Breaking Bad Habits
We all have habits that we would like to change. It could be biting our nails, procrastinating, or overeating; breaking, however, bad habits can be challenging. Identify the Habit and...
Child-Centered Play Therapy (CCPT)
Child-centered play therapy (CCPT) is a developmental approach that aims to promote children’s emotional growth. Indeed, it is a non-directive, child-led form of therapy that allows children to express their...
Major Depressive Disorder And Life Stressors
Depression or major depressive disorder, is a serious and common mental illness impacting how one thinks, feels and functions. Additionally, life stressors represent a primary trigger and leading cause of...
Lifestyle Bloggers & Mental Wellbeing
In the age of social media, beautiful vacation photos and stories of exotic travel from lifestyle bloggers pop up constantly. As much as this can be enjoyable and inspiring, it...
The Age of Speed: Rapid Therapies
As society places a higher premium on speed, convenience and efficiency, new rapid treatment methods are poised to transform how we address mental health issues going forward. Thus, therapy is...
Digital Era: Mental Health Awareness
Contrary to common assumptions, the internet and mobile devices help more than hurt when it comes to mental health. This is because greater public awareness and discussion are on the...
Online Therapy: Era of Telehealth
Online therapy or telehealth promises to transform the way of delivering mental healthcare as technology continues to evolve. It has the potential to make therapy more accessible, affordable and effective...
The Future of Therapy with AI
As artificial intelligence (AI) and machine learning algorithms improve, they are poised to play a bigger role in delivering mental health services. This could impact both the work and need...
Understanding Bipolar Disorder
What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental illness marked by extreme mood swings. Individuals with bipolar experience periods of mania and hypomania, where...
Mental Issues: Supporting Loved Ones
Mental health problems affect millions of people around the world, and supporting a loved one who is struggling with mental health issues can be a challenging and emotional experience. Whether...
Mental Disorders: Brain Chemical Imbalances
Serotonin, Dopamine and Other Neurotransmitters The brain relies on precise balances of chemicals – neurotransmitters – to function properly. These chemicals transmit signals between nerve cells, regulating mood, behavior and...
Channeling Mental Issues Productively
Mental health issues such as anxiety and depression can interfere with motivation, focus and getting things done. However, with the right mindset and strategies, these conditions can sometimes paradoxically drive...
Rapid Transformational Therapy (RTT)
What is Rapid Transformational Therapy? Firstly, Rapid Transformational Therapy (RTT) is an new evidence-based, solution-focused psychotherapy that aims to resolve emotional problems quickly and effectively. Unlike other traditional talk therapies...
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is one option that has gained popularity in recent years. Thus, if you’re struggling with the effects of trauma or PTSD, you may...
Causes of Eating Disorders
Eating disorders are a very complex mental illness that involve unhealthy eating behaviors and distorted body image. Though often associated with dieting attempts, numerous factors contribute to why eating disorders...
Parenting Tips During Summer Break
Summer break offers parents an opportunity to spend quality time with their kids in a less structured environment. However, without the routine of school, maintaining healthy habits and boundaries can...
Anniversaries Pain & RTT
The anniversaries of traumatic events like the death of a loved one or an accident or even sad memories like breakups can trigger intense emotions and distressing memories. However, rapid...
Self-Care in Busy Summer Months
Summer months can be just as hectic and stressful as the rest of the year for those who work year-round jobs. Here are some effective strategies for practicing mental health...
Dealing with a Breakup & RTT
Suffering after a painful breakup can be emotionally devastating, but there are healthy ways to cope and move on. Additionally, rapid transformational therapy (RTT) may assist you in processing difficult...
