The number 1 Psychologist in Beirut
Being a psychologist in Beirut is a challenging profession But at the same time, it is a beloved profession. Because it involves work with clients from different backgrounds, cultures and...
The best Psychotherapist in Beirut 2023
If you are looking for a psychotherapist in Beirut, you may have many questions and concerns. You may wonder how to find a qualified and trustworthy professional who can help...
Nonverbal Communication
Verbal communication involves the exchange of information through words. However, nonverbal communication – consisting of body language, facial expressions and other visual cues- also significantly impacts how messages are conveyed...
Perception and Feeling the World
Perception is the process of interpreting and organizing sensory information to make sense of the world. Perception involves attention, memory, learning, and cognition, and it can be influenced by various...
The Psychological of Love & Attraction
Love and attraction are complex phenomena that involve biological, psychological, and social factors. Love is often defined as a deep and enduring emotional bond with another person, while attraction is...
Prosocial Behavior
Prosocial behavior refers to voluntary actions that benefit others. Examples include helping, sharing, cooperating, donating and volunteering. It plays an important role in societies, so let’s explore what influences this...
Types of Dreams
Dreams are a fascinating phenomenon that have intrigued scientists, philosophers, and artists for centuries. They are the subjective experiences that occur during the rapid eye movement (REM) stage of sleep,...
Common Speech Disorders
Many people have problems with producing clear and intelligible speech. Speech disorders involve difficulties in articulation, fluency or voice that interfere with effective communication. This disorders are conditions that affect...
Attitudes in Psychology
Attitudes are evaluative orientations toward people, objects or ideas that influence thoughts and behaviors. They develop from a person’s experiences and shape how information is perceived and acted upon. They...
Overcoming a Scarcity Mindset
Scarcity thinking – the belief that resources are limited – can cause stress, anxiety and hold us back. But psychology offers tools to break free from this restrictive mindset. Identifying...
CBT Training for Personal Growth
Cognitive behavioral therapy (CBT) is an effective form of talk therapy that helps change unhelpful thought and behavior patterns. While typically taught to mental health professionals, aspects of this therapy...
Childhood Emotional Neglect
Physical and sexual abuse often receive more attention, yet childhood emotional neglect can also cause lifelong trauma. Let’s examine what emotional neglect is and how to cope with its effects....
Expressive Writing to Boosts Mental Health
For many people, to write about thoughts and emotions can be a cathartic and healing activity. Expressive writing may also promote well-being and improve symptoms for those with mental illness....
Building up Your Willpower
Willpower is the ability to control impulses and motivation to reach goals, and it is finite. However, there are strategies to expand its reserves and make them last longer. Reducing...
Understanding Common Psychological Disorders
Mental health conditions impact millions and often go misunderstood. However, with correct information, these psychological disorders can be more easily recognized, diagnosed and treated. Depression and Anxiety Firstly, depression involves...
Mastering Creative Thinking
Creative thinking involves generating novel ideas by making unusual connections between seemingly unrelated concepts. With practice, anyone can improve their ability to think creatively and come up with innovative solutions....
Overcoming Trauma Quickly
Trauma can have long lasting impacts on mental health, often requiring years of therapy to recover from. However, specialized treatments like EMDR and ART showed big promises in significantly reducing...
Horses in Equine-Assisted Therapy
Equine-assisted therapy is an effective addition to traditional mental health treatments. Indeed, working with horses can help clients achieve therapeutic goals like improving self-confidence, communication skills, and reducing symptoms of...
Complementary & Alternative Treatments
While prescription drugs and talk therapy are mainstream options for treating mental health conditions, alternative and complementary therapies can provide additional relief by addressing the entire body-mind system. Natural remedies...