Eye Movement Desensitization and Reprocessing (EMDR) therapy is one option that has gained popularity in recent years. Thus, if you’re struggling with the effects of trauma or PTSD, you may be searching for a therapy that can help you find relief. Thus, this form of therapy may be that option.
What is EMDR Therapy?
Psychologist Francine Shapiro developed it in the late 1980s. It is a type of therapy that helps people process traumatic memories and reduce the negative effects they have on their lives. EMDR therapy base is the idea that the brain stores traumatic memories differently than non-traumatic memories. The therapy aims to help the brain reprocess the traumatic memories so that they can be stored in a more adaptive way.
How Does EMDR Therapy Work?
This therapy typically involves eight phases of treatment. In the first phase, the therapist works with the client to develop a treatment plan and identify specific targets for therapy. These targets may include specific traumatic memories or current situations that trigger distress.
In the second phase, the therapist helps the client develop coping skills to manage emotional distress and anxiety. This may involve relaxation techniques or other strategies to help the client feel more grounded and in control.
The third phase of EMDR therapy involves the use of bilateral stimulation, which can include eye movements, tapping, or other sensory stimulation. The therapist guides the client through a series of eye movements or other sensory experiences while the client focuses on the traumatic memory or target.
Why Can’t EMDR Therapy Be Done Effectively Online?
While many therapies can be conducted effectively online, EMDR therapy is not one of them. The bilateral stimulation used in EMDR therapy is a critical part of the treatment process. The eye movements or other sensory experiences activate both sides of the brain to help the client process traumatic memories. Therapists need to do this stimulation in person, with the therapist present to guide the process and make adjustments as needed.
The Benefits of this Therapy
Research has shown that EMDR therapy can be an effective treatment for trauma and PTSD. In fact, the World Health Organization (WHO) and the American Psychiatric Association (APA) have both recognized EMDR therapy as an evidence-based treatment for PTSD.
One of the benefits of EMDR therapy is that it typically involves fewer sessions than other types of therapy. While individual results may vary, many people find relief from their symptoms in just a few sessions.
Another benefit of EMDR therapy is that it can help people process traumatic memories in a way that reduces their emotional intensity. This can make it easier for people to talk about their experiences and feel more in control of their emotions.
In summary, EMDR therapy may be an effective treatment option for people struggling with the effects of trauma or PTSD. While therapists struggle doing it effectively online, it is a well-researched and evidence-based therapy that has helped many people find relief from their symptoms. Speak with a qualified therapist to learn more about EMDR therapy and whether it may be right for you.