Complementary & Alternative Treatments
While prescription drugs and talk therapy are mainstream options for treating mental health conditions, alternative and complementary therapies can provide additional relief by addressing the entire body-mind system. Natural remedies...
Healing in Nature for Adolescents
Adolescence is a time of turbulence yet also an opportunity for growth. For teens struggling with mental health issues, wilderness therapy can provide the intervention needed to get back on...
Breaking Social Cycles
As children, we learn how to fit in with our social groups in order to feel accepted and validated. However, this conditioning can limit our ability to express ourselves authentically...
Counseling Psychology
Counseling psychology is a branch of psychology that is focused on helping individuals with less severe mental health issues. Indeed, it involves providing guidance, support, and therapy to help people...
Coping with Stress
Stress is a normal part of life, but when it becomes chronic, it can take a toll on our physical and mental health. Fortunately, there are many strategies that can...
Embracing Your Uniqueness
In a world that often values conformity and sameness, it can be difficult to embrace your uniqueness and feel special. However, celebrating your individuality is essential for building self-confidence and...
Psychopharmacology
Psychopharmacology is a branch of psychology that studies how drugs and medications affect brain function and behavior, and how we can use them to treat mental health disorders with the...
Emotionally Focused Therapy (EFT)
Emotions are very crucial and play a big role in our lives. They, also, have a significant impact on our relationships. Emotionally Focused Therapy (EFT) is a form of therapy...
Major Depressive Disorder And Life Stressors
Depression or major depressive disorder, is a serious and common mental illness impacting how one thinks, feels and functions. Additionally, life stressors represent a primary trigger and leading cause of...
Lifestyle Bloggers & Mental Wellbeing
In the age of social media, beautiful vacation photos and stories of exotic travel from lifestyle bloggers pop up constantly. As much as this can be enjoyable and inspiring, it...
Digital Era: Mental Health Awareness
Contrary to common assumptions, the internet and mobile devices help more than hurt when it comes to mental health. This is because greater public awareness and discussion are on the...
Understanding Bipolar Disorder
What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental illness marked by extreme mood swings. Individuals with bipolar experience periods of mania and hypomania, where...
Mental Issues: Supporting Loved Ones
Mental health problems affect millions of people around the world, and supporting a loved one who is struggling with mental health issues can be a challenging and emotional experience. Whether...
Mental Disorders: Brain Chemical Imbalances
Serotonin, Dopamine and Other Neurotransmitters The brain relies on precise balances of chemicals – neurotransmitters – to function properly. These chemicals transmit signals between nerve cells, regulating mood, behavior and...
Channeling Mental Issues Productively
Mental health issues such as anxiety and depression can interfere with motivation, focus and getting things done. However, with the right mindset and strategies, these conditions can sometimes paradoxically drive...
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is one option that has gained popularity in recent years. Thus, if you’re struggling with the effects of trauma or PTSD, you may...
Self-Care in Busy Summer Months
Summer months can be just as hectic and stressful as the rest of the year for those who work year-round jobs. Here are some effective strategies for practicing mental health...
Dealing with a Breakup & RTT
Suffering after a painful breakup can be emotionally devastating, but there are healthy ways to cope and move on. Additionally, rapid transformational therapy (RTT) may assist you in processing difficult...
The Most Challenging Mental Illnesses
While all mental illnesses deserve effective treatment options, some disorders prove inherently difficult to manage. Subsequently, patients suffer for years without long-term relief. Consequently, these complexes conditions pose unique challenges...
Types of Therapies
Numerous types of therapy exist, each with their own approach and methodology. Consequently, therapists specializing in different types may better suit an individual’s specific needs. Choosing the right therapy subsequently...
