Category: Mental Health

Mindfulness is not just about our minds but our whole beings. When we are all mind, things can get rigid. When we are all heart, things can get chaotic. Both...

Sleep is essential to all of us, but many struggle with it. Why are our bodies so dependent on a good night’s sleep?  If we only look at the data...

Change is fundamental to our existence, and yet, we often spend a considerable amount of time either avoiding it or stressing about it. Whether change is good or bad, wanted...

Trusting yourself isn’t an easy task for everyone. If you struggle with self- trust, know you are not alone. We all go through instances where we do not trust ourselves. It...

Bipolar disorder is a brain disorder that causes changes in a person’s mood, energy, and ability to function. People with thisdisorder experience intense emotional states. It typically occurs during distinct...

Emotional flashbacks describe the experience of being reminded of past trauma and your body responding by replicating the emotions you felt during that traumatic event. There are many symptoms associated with...

Most of us suffer from a weak memory or memory failure here and there. Failing to recall a person’s name, a song title, or a movie ending. Memory holes are...

Behavior modification is the process of changing patterns of human behavior over the long-term using various motivational techniques. It can be a useful tool to encourage desirable behaviors in yourself,...

What is boredom? Many people struggle with chronic boredom. It is a feeling unsatisfied by an activity, or uninterested in it. It may occur when you feel energetic but have nowhere...

Most people are aware of how to look after their bodies, but they often do not consider looking after their brain. If we are constantly stressed, we are damaging both...