How to Silence your Inner Critic?
When your internal narrative is negative, it can leave you feeling defeated and damaged as it influences how you feel, behave and even how you live your life. Some more...
How can a Daily Nature Walk help you Feel Better?
Exercise is good for your body. You already know this information. But did you know that nature walk can also boost your mood, improve your sleep, and help you cope...
How to Calm Down Quickly?
When I’m feeling stressed and overwhelmed, the last thing I need to hear is “just calm down”. That not only never works, but it usually throws me into a deeper...
How to Become More Mindful in Your Life?
Mindfulness is not just about our minds but our whole beings. When we are all mind, things can get rigid. When we are all heart, things can get chaotic. Both...
Is Sleep Affecting Your Mental Health?
Sleep is essential to all of us, but many struggle with it. Why are our bodies so dependent on a good night’s sleep? If we only look at the data...
Successfully Managing Life Transitions
Change is fundamental to our existence, and yet, we often spend a considerable amount of time either avoiding it or stressing about it. Whether change is good or bad, wanted...
6 Tips for Building Self-Trust
Trusting yourself isn’t an easy task for everyone. If you struggle with self- trust, know you are not alone. We all go through instances where we do not trust ourselves. It...
Using Psychology in Drug/ Alchohol Addiction Treatment
When treating any type of addiction, it’s vital to remember that addiction is never purely physical. Addicted individuals develop an emotional and psychological attachment to the substances they abuse as...
What is Bipolar Disorder?
Bipolar disorder is a brain disorder that causes changes in a person’s mood, energy, and ability to function. People with thisdisorder experience intense emotional states. It typically occurs during distinct...
What are Emotional Flashbacks?
Emotional flashbacks describe the experience of being reminded of past trauma and your body responding by replicating the emotions you felt during that traumatic event. There are many symptoms associated with...
Is it possible to improve your memory?
Most of us suffer from a weak memory or memory failure here and there. Failing to recall a person’s name, a song title, or a movie ending. Memory holes are...
Dedicating ‘Me Time’ during the Holiday Chaos
The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. For many people, the idea of entering a crowded room and chatting up...
What is Rapid Transformational Therapy?
Rapid Transformational Therapy (RTT) is a hybrid therapy developed by Marisa Peer. It combines principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy. It is specially designed for rapid relief of...
What is Behavior Modification?
Behavior modification is the process of changing patterns of human behavior over the long-term using various motivational techniques. It can be a useful tool to encourage desirable behaviors in yourself,...
Holiday Stress? Discover 6 Tips for a Healthy Holiday Season
The “most wonderful time of the year” can quickly turn into the most stressful time of the year for many. When you are compounded by a mental illness, holiday pressures...
Online Therapy: Is it Right for You?
Whether you’re seeking psychotherapy for anxiety, relationship difficulties, bereavement, depression, stress, or another mental health problem, online therapy may be an effective solution. If you’re on the fence about whether...
Changing Your Mindset is the Key to Losing Weight!
Your mindset and attitude play an important role in your life and your success, and that includes your overall health and fitness. Thinking about your ‘fatty’ body only provides your...
What are Eating Disorders?
Most of us are not aware what type of a relationship we hold with food. As babies, we are born with vital needs, including a need to feel safe, loved,...
Will I Benefit from Therapy for My Mental Health?
What Can Therapy Help With? Therapy is a positive way to deal with trauma, pain, or any issue you have in life to become a healthier and more peaceful person....
