Causes of Eating Disorders
Eating disorders are a very complex mental illness that involve unhealthy eating behaviors and distorted body image. Though often associated with dieting attempts, numerous factors contribute to why eating disorders...
Parenting Tips During Summer Break
Summer break offers parents an opportunity to spend quality time with their kids in a less structured environment. However, without the routine of school, maintaining healthy habits and boundaries can...
Anniversaries Pain & RTT
The anniversaries of traumatic events like the death of a loved one or an accident or even sad memories like breakups can trigger intense emotions and distressing memories. However, rapid...
Self-Care in Busy Summer Months
Summer months can be just as hectic and stressful as the rest of the year for those who work year-round jobs. Here are some effective strategies for practicing mental health...
Dealing with a Breakup & RTT
Suffering after a painful breakup can be emotionally devastating, but there are healthy ways to cope and move on. Additionally, rapid transformational therapy (RTT) may assist you in processing difficult...
The Most Challenging Mental Illnesses
While all mental illnesses deserve effective treatment options, some disorders prove inherently difficult to manage. Subsequently, patients suffer for years without long-term relief. Consequently, these complexes conditions pose unique challenges...
DBT to Treat BPD
Dialectical Behavior Therapy (DBT) is an evidence-based treatment specifically designed to help people with Borderline Personality Disorder (BPD). Consequently, DBT focuses on teaching skills that target the core symptoms and...
Types of Therapies
Numerous types of therapy exist, each with their own approach and methodology. Consequently, therapists specializing in different types may better suit an individual’s specific needs. Choosing the right therapy subsequently...
RTT to Build & Boost Confidence
Rapid Transformational Therapy, also known as RTT, can be effective to help individuals overcome self-doubt and build self-confidence. This therapy approach aims to identify and dispute irrational and unhelpful beliefs...
Anger and Conflict Management
Anger is a natural human emotion; however, dealing appropriately with it determines whether conflicts escalate or resolve. Therefore, managing anger in in productive ways facilitates addressing issues and rebuilding relationships....
Types of Therapies Online
Online therapy has become increasingly popular in recent years, as technology has made it easier and more accessible for people to receive mental health treatment from the comfort of their...
MBTI: The Myers-Briggs Type Indicator
The Myers-Briggs Type Indicator (MBTI) is a popular personality assessment that sorts people into 16 distinct personality types. Understanding the nuances of each type can help with personal growth and...
Online Therapy For Your Specific Condition
Online therapy offers individuals the convenience and accessibility of receiving mental health treatment from anywhere. However, before going ahead with the sessions, it’s important to consider whether online therapy is...
RTT in Business Coaching
Employees or workers seek business coaching to achieve career goals. However, traditional methods may not be effective in addressing deep-seated beliefs and behaviors that can hold individuals back. This is...
Online Therapy & Therapist Burnout
Online therapy has become increasingly popular in recent years as a convenient and efficient way for therapists to provide mental health care. However, this shift to virtual sessions has also...
RTT & The Psychology of a Womanizer
When we hear the term “womanizer,” we often conjure up images of a charming and attractive man who enjoys the attention of women. However, behind the facade of charisma and...
Approaching False Memory with RTT
Our memories are a crucial part of who we are, shaping our perceptions of the world and our experiences within it. However, sometimes our memory can deceive us. Then, they...
10 Signs You May Benefit from Therapy
The stigmas of mental health have come a long way over the years. Conversations surrounding mental wellness are expressed more openly and many are looking to benefit from it in...
Online Therapy in Emergencies
Online therapy keeps becoming increasingly popular as it is a convenient and accessible way to receive mental health support. However, in case of emergencies, online therapy presents unique challenges for...
