Coaching Vs. Therapy
Many people seek personal development and growth, but they may not be sure whether coaching or therapy is the right approach. Both coaching and therapy can be helpful, but they...
Emotionally Focused Therapy (EFT)
Emotions are very crucial and play a big role in our lives. They, also, have a significant impact on our relationships. Emotionally Focused Therapy (EFT) is a form of therapy...
Jungian Analysis: Unconscious Mind
Jungian analysis or analytical psychology refers to a therapy developed by the Swiss psychiatrist Carl Jung. His therapy is based on the idea that the human psyche is made up...
Breaking Bad Habits
We all have habits that we would like to change. It could be biting our nails, procrastinating, or overeating; breaking, however, bad habits can be challenging. Identify the Habit and...
Major Depressive Disorder And Life Stressors
Depression or major depressive disorder, is a serious and common mental illness impacting how one thinks, feels and functions. Additionally, life stressors represent a primary trigger and leading cause of...
Lifestyle Bloggers & Mental Wellbeing
In the age of social media, beautiful vacation photos and stories of exotic travel from lifestyle bloggers pop up constantly. As much as this can be enjoyable and inspiring, it...
Digital Era: Mental Health Awareness
Contrary to common assumptions, the internet and mobile devices help more than hurt when it comes to mental health. This is because greater public awareness and discussion are on the...
The Future of Therapy with AI
As artificial intelligence (AI) and machine learning algorithms improve, they are poised to play a bigger role in delivering mental health services. This could impact both the work and need...
Understanding Bipolar Disorder
What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental illness marked by extreme mood swings. Individuals with bipolar experience periods of mania and hypomania, where...
Mental Issues: Supporting Loved Ones
Mental health problems affect millions of people around the world, and supporting a loved one who is struggling with mental health issues can be a challenging and emotional experience. Whether...
Mental Disorders: Brain Chemical Imbalances
Serotonin, Dopamine and Other Neurotransmitters The brain relies on precise balances of chemicals – neurotransmitters – to function properly. These chemicals transmit signals between nerve cells, regulating mood, behavior and...
Channeling Mental Issues Productively
Mental health issues such as anxiety and depression can interfere with motivation, focus and getting things done. However, with the right mindset and strategies, these conditions can sometimes paradoxically drive...
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is one option that has gained popularity in recent years. Thus, if you’re struggling with the effects of trauma or PTSD, you may...
Self-Care in Busy Summer Months
Summer months can be just as hectic and stressful as the rest of the year for those who work year-round jobs. Here are some effective strategies for practicing mental health...
Dealing with a Breakup & RTT
Suffering after a painful breakup can be emotionally devastating, but there are healthy ways to cope and move on. Additionally, rapid transformational therapy (RTT) may assist you in processing difficult...
The Most Challenging Mental Illnesses
While all mental illnesses deserve effective treatment options, some disorders prove inherently difficult to manage. Subsequently, patients suffer for years without long-term relief. Consequently, these complexes conditions pose unique challenges...
Types of Therapies
Numerous types of therapy exist, each with their own approach and methodology. Consequently, therapists specializing in different types may better suit an individual’s specific needs. Choosing the right therapy subsequently...
Anger and Conflict Management
Anger is a natural human emotion; however, dealing appropriately with it determines whether conflicts escalate or resolve. Therefore, managing anger in in productive ways facilitates addressing issues and rebuilding relationships....
RTT & The Psychology of a Womanizer
When we hear the term “womanizer,” we often conjure up images of a charming and attractive man who enjoys the attention of women. However, behind the facade of charisma and...
10 Signs You May Benefit from Therapy
The stigmas of mental health have come a long way over the years. Conversations surrounding mental wellness are expressed more openly and many are looking to benefit from it in...
