OCD – Obsessive-Compulsive Disorder
OCD stands for Obsessive-Compulsive Disorder. It is a mental health disorder characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that the person feels driven to...
Depression Types
What is depression? In psychology, depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in usually enjoyable activities. This disorder also...
Adult ADHD
What is ADHD Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder and a mental health condition that affects a person’s ability to focus, pay attention, and control impulsive...
Music Chemical Effects on the Brain
Music has a powerful impact on mental health and the brain. As research has shown, listening to it can reduce stress, anxiety, and depression. It can also improve mood, cognitive...
How to Stop Overthinking?
Worrying and overthinking are common to all of us, but when we don’t address them, they can have a negative impact on our overall sense of well-being. What is Overthinking?...
Strategies for Helping Kids Cope With Loneliness
Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in...
Effective Problem Solving Strategies
Problems that don’t go away can take a toll on our well-being. Left unsolved, a small problem can become a big problem. We end up feeling frustrated, stressed or maybe...
Create Healthy Interdependence Relationship
We, as humans, crave and thrive on deep, meaningful connections. Balancing act of building a strong relationship without losing yourself is tricky to achieve. Healthy dependency between partners is the...
The Power of the Morning Routine
For some, morning time can be challenging, let alonefinding the motivation to get out of bed and be productive all day. Though it is easy to find tons of morning...
Can Abandonment Issues Be Resolved?
Abandonment trauma can be defined as the behavior and emotional response that someone has as a result of experiencing severe neglect or harm. It can happen at any time in...
Tips For Coping With Health Anxiety
Health anxiety involves intense anxiety and worry about one’s health, usually to the point that it produces significant distress or interferes with one’s day-to-day functioning. If you are feeling unwell...
How to Support Your College Student?
Transitioning from high school to college is an exciting and empowering experience for your child. He will need more support as he/she grows, develops, and matures into an independent young...
Recovering From Childhood Trauma
Childhood trauma is a traumatic event that happens at the age of 17 or younger before you become an adult. Your body is remarkably resilient and can make heroic attempts...
Managing your Mental Health on Valentine’s Day
Many of us look forward to celebrating the love in our life on Valentine’s Day. Others dread it. Valentine’s Day can bring feelings of happiness and joy for those in...
Insensitive Comments: Ideas on how to respond
Let’s face it: some people have the ability to play dumb, socially. In other words, their abilities to filter what comes out of their mouth is little to non-existent. Reacting...
Effective Ways to Set and Reach Your Goals
Goals give you something to look forward to. Working toward and reaching goals can be instrumental in improving your attitude, which can be beneficial in all phases of mental health recovery....
How to Build Trust with Your Teen?
Being a teen these days is filled with many ups and downs. Teens experience pressure in many aspects of their lives, and they need support from their parents. In order...
Importance of Communication in Marriage
Effective communication is the key to a successful marriage. It is the art of talking about and listening to what your spouse says. Most marriages go through rough times. And...
Managing Test Anxiety
It is normal to feel a bit worried about exams, especially if you’re under pressure from school or family. Test anxiety can cause you to feel anxious or depressed, and this might...
