How to Stop Online Shopping Addiction?
Online shopping addiction falls between dependence and an impulse control disorder. It combines processes and impacts of both conditions, all formed around online shopping. Some will disregard it as a brain illness, believing...
7 Tips to Build a Healthy Relationship with Yourself
The society we live in has set unrealistic standards to achieve in most areas including professional success, financial freedom and finally physical attributes and beauty- all of which have resulted...
The Impact of Infertility on Your Mental Health
It is not uncommon to feel a profound sense of grief as you deal with infertility issues. If you learn that a pregnancy may not be possible for you –...
Supporting Children with Mental Health Disorders
The mental health problems children may experience can be reflected as difficulties in psychological and emotional development, social relationships, and behavior. When problems are severe, and cause impaired functioning, they...
What is a Mood Disorder?
A mood disorder is a mental health condition that primarily affects your emotional state. It’s a disorder in which you experience long periods of extreme happiness, extreme sadness or both....
Getting Back on Track After the Holidays
After the excitement and indulgences of the holiday season, it can be tough to get back into your normal routine. But with a little planning and some self-care, you can...
How Family Relationships Influence Who We Become?
Family relationships play a crucial role in shaping who we become as individuals. From our earliest years, we learn about love, communication, and social norms from the people closest to...
Effective Ways to Improve Study Habits for Your Kids
When a child has good mental health, they are able to think clearly, make friends, and learn at school new things. They also develop self-confidence, build self-esteem, learn to set goals,...
How to Take Care of Your Mental Health as an Entrepreneur?
Congrats! You are an entrepreneur! The bad news is that being an entrepreneur means that you are naturally and continuously under stress and pressure. Maintaining your mental health can help you...
Learn How to Become A More Mindful Parent?
Mindful parent strives to balance self-insight and emotional honesty with meeting the needs of their children, all while fostering values of mutual respect and acceptance. Parents who manage their own emotions...
Is Social Media Affecting Your Mental Health?
Many social media platforms are designed to be addictive. This is largely because of the business model adopted by social media companies. When someone creates a post, they can spend...
How to Stay Mentally Healthy While Working Remotely?
If you are working remotely yet battling isolation, feeling more stressed and unhappy with your situation, this article’s for you. Flexibility to work from your place of comfort, enhanced savings,...
How Can You Help Children Cope With Divorce?
Divorce and separation are events in a child’s life, but with the right communication and support, most children will be able to manage. Many children cope in different ways and...
How to Deal with Financial Problems?
The world is currently facing a few significant economic challenges, with many countries experiencing a range of financial problems that are impacting individuals, businesses, and governments. Some of the key...
Ways to Boost Your Mental Health during Winter
The winter months can be particularly tough on us both physically and mentally. It is coupled with darkness coming earlier, often brings feelings of depression and sadness with it. But...
How to Deal with a Relationship in Crisis?
Relationship issues are common, but there are a number of tried-and-true methods for dealing with them. A relationship crisis is an extended period where couples face complex challenges that threaten...
Migraine and Mental Health: Is There a Link?
Migraine suffers commonly develop depression and anxiety, like many other people with chronic conditions, and depression and anxiety often breed migraines. Both conditions can be caused by a serotonin dysfunction,...
How to be a Good Listener?
Many of us undermine the benefits of being a good listener. We tend to think of listening as somewhat a passive behavior, but there’s undoubtably a lot going on between...
How to Ace your next Presentation!
Most of us have experienced those butterflies in our belly or our throat drying out when we had to give a speech, lead a group meeting, or present a certain...
The Impact of Gratitude on our Mental Wellbeing
Gratitude is typically defined as a disposition or characteristic that allows an individual to perceive and appreciate the positive and meaningful aspects of life. Simply put, gratitude is one’s ability...
