DBT to Treat BPD
Dialectical Behavior Therapy (DBT) is an evidence-based treatment specifically designed to help people with Borderline Personality Disorder (BPD). Consequently, DBT focuses on teaching skills that target the core symptoms and...
Types of Therapies
Numerous types of therapy exist, each with their own approach and methodology. Consequently, therapists specializing in different types may better suit an individual’s specific needs. Choosing the right therapy subsequently...
RTT to Build & Boost Confidence
Rapid Transformational Therapy, also known as RTT, can be effective to help individuals overcome self-doubt and build self-confidence. This therapy approach aims to identify and dispute irrational and unhelpful beliefs...
Anger and Conflict Management
Anger is a natural human emotion; however, dealing appropriately with it determines whether conflicts escalate or resolve. Therefore, managing anger in in productive ways facilitates addressing issues and rebuilding relationships....
Types of Therapies Online
Online therapy has become increasingly popular in recent years, as technology has made it easier and more accessible for people to receive mental health treatment from the comfort of their...
MBTI: The Myers-Briggs Type Indicator
The Myers-Briggs Type Indicator (MBTI) is a popular personality assessment that sorts people into 16 distinct personality types. Understanding the nuances of each type can help with personal growth and...
Online Therapy For Your Specific Condition
Online therapy offers individuals the convenience and accessibility of receiving mental health treatment from anywhere. However, before going ahead with the sessions, it’s important to consider whether online therapy is...
RTT in Business Coaching
Employees or workers seek business coaching to achieve career goals. However, traditional methods may not be effective in addressing deep-seated beliefs and behaviors that can hold individuals back. This is...
Online Therapy & Therapist Burnout
Online therapy has become increasingly popular in recent years as a convenient and efficient way for therapists to provide mental health care. However, this shift to virtual sessions has also...
RTT & The Psychology of a Womanizer
When we hear the term “womanizer,” we often conjure up images of a charming and attractive man who enjoys the attention of women. However, behind the facade of charisma and...
Approaching False Memory with RTT
Our memories are a crucial part of who we are, shaping our perceptions of the world and our experiences within it. However, sometimes our memory can deceive us. Then, they...
10 Signs You May Benefit from Therapy
The stigmas of mental health have come a long way over the years. Conversations surrounding mental wellness are expressed more openly and many are looking to benefit from it in...
Online Therapy in Emergencies
Online therapy keeps becoming increasingly popular as it is a convenient and accessible way to receive mental health support. However, in case of emergencies, online therapy presents unique challenges for...
Regulation of Online Therapy
As the use of online therapy grows, some critics have raised concerns about whether digital modalities are adequately regulated to ensure clients receive safe and competent care. However, licensed therapists...
Training and Qualifications for RTT
Rapid Transformational Therapy (RTT) is a form of therapy that aims to help individuals achieve significant transformations in their lives in a short amount of time. While some people have...
RTT Authenticity and Lasting Change
Rapid Transformational Therapy (RTT) is a form of therapy that aims to help individuals achieve significant transformations in their lives in a short amount of time. While some people have...
Addiction Potential to RTT
Rapid Transformational Therapy (RTT) is a form of therapy that aims to help individuals achieve significant transformations in their lives in a short amount of time. While some people have...
Access and Equity in Online Therapy
While online therapy has increased access to mental health services for many, experts argue it has also excluded some vulnerable populations who lack the resources and skills to benefit from...
Diagnosis Through Online Therapy
For online therapy to be effective, mental health professionals must be able to accurately diagnose clients despite never meeting them face-to-face. However, some critics argue that the lack of in-person...
Trauma and Rapid Transformational Therapy
While rapid transformational therapies aim to facilitate significant change quickly, some experts have raised concerns about their appropriateness for clients with trauma histories. Specifically, critics argue that intensive modalities could...
