Expressive Writing to Boosts Mental Health
For many people, to write about thoughts and emotions can be a cathartic and healing activity. Expressive writing may also promote well-being and improve symptoms for those with mental illness....
Online Therapy for Couples
Traditional in-person therapy can greatly improve troubled relationships. However, online couple’s therapy has emerged as a convenient alternative for busy couples. Let’s examine how online therapy benefits those looking to...
Music Therapy for Mental Illness
Music has the power to uplift the human spirit and connect us on an emotional level. For those living with mental illness, music therapy can provide therapeutic benefits that extend...
Technology in Mental Healthcare
Technological advancements are rapidly transforming how mental health services are delivered. From telemedicine to AI-powered apps, tech solutions are making care more accessible, convenient and data-driven. Let’s examine the evolving...
Therapies: Traditionals & Alternative
Traditional mental health treatments like medications and talk therapy effectively manage conditions for many people. However, alternative therapies can complement traditional care to provide more complete relief. Integrating approaches can...
Virtual therapy for seniors
Accessing mental health services can be challenging for many seniors. However, teletherapy has the potential to improve therapy outcomes for older adults by addressing common barriers like mobility issues, transportation...
Effective Teletherapy
With the rise of teletherapy, clinicians need to adapt techniques for virtual sessions. However, positive patient outcomes of online therapy can still be achieved through appropriate preparation, pace and use...
Building up Your Willpower
Willpower is the ability to control impulses and motivation to reach goals, and it is finite. However, there are strategies to expand its reserves and make them last longer. Reducing...
Understanding Common Psychological Disorders
Mental health conditions impact millions and often go misunderstood. However, with correct information, these psychological disorders can be more easily recognized, diagnosed and treated. Depression and Anxiety Firstly, depression involves...
Mastering Creative Thinking
Creative thinking involves generating novel ideas by making unusual connections between seemingly unrelated concepts. With practice, anyone can improve their ability to think creatively and come up with innovative solutions....
Overcoming Trauma Quickly
Trauma can have long lasting impacts on mental health, often requiring years of therapy to recover from. However, specialized treatments like EMDR and ART showed big promises in significantly reducing...
Psychedelic-Assisted Therapy
Psychedelic drugs like LSD, psilocybin and MDMA seem unlikely therapeutic tools. However, researchers argue these substances may offer rapid relief in just 1 to 3 treatment sessions for conditions like...
When Shortcutting Therapy Isn’t Realistic
When Rapid Therapy Isn’t Realistic Some therapy models promise results in as few as one to three sessions by “shortcutting” the change process. However, experts argue lasting improvement requires time,...
Horses in Equine-Assisted Therapy
Equine-assisted therapy is an effective addition to traditional mental health treatments. Indeed, working with horses can help clients achieve therapeutic goals like improving self-confidence, communication skills, and reducing symptoms of...
What is Solution-Focused Therapy?
Solution-focused therapy aims to help clients achieve their goals in a positive, collaborative way. Subsequently, it emphasizes solutions and strengths over problems. This therapy is a goal-oriented, collaborative approach with...
6 Benefits of Short-Term Therapy
While long-term therapy has its place, rapid therapies concentrated into a few weeks or months can also be highly effective. Subsequent, short-term therapy models offer unique benefits. Cost Savings Short-term...
Technology in Mental Healthcare
From telemedicine and online therapy to smartphones and wearable devices, technology is radically changing the face of mental health treatment. Indeed, these innovative tools give patients more convenient access to...
Complementary & Alternative Treatments
While prescription drugs and talk therapy are mainstream options for treating mental health conditions, alternative and complementary therapies can provide additional relief by addressing the entire body-mind system. Natural remedies...
Harnessing The Power of Hypnosis
People have been using hypnotherapy for centuries to address anxiety, depression, addiction and other challenges. However, unlike stage hypnosis, therapeutic hypnosis employs trance-like states to improve patients’ mental health in...
