Attachment Styles

By: jinan
March 20, 2023
Definition Attachment styles are patterns of emotional and behavioral responses. Individuals develop these styles in early childhood as a result of their interactions with caregivers. These styles reflect the quality...

PTSD – Post-Traumatic Stress Disorder

By: jinan
March 17, 2023
Post-traumatic stress disorder (PTSD) is a mental health condition develops after experiencing or witnessing a traumatic incident. These incidents include military combat, sexual assault, natural disasters, accidents, or other life-threatening...

OCD – Obsessive-Compulsive Disorder

By: jinan
March 16, 2023
OCD stands for Obsessive-Compulsive Disorder. It is a mental health disorder characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that the person feels driven to...

Depression Types

By: jinan
March 15, 2023
What is depression? In psychology, depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in usually enjoyable activities. This disorder also...


By: jinan
March 14, 2023
A placebo is a harmless medicine or procedure that doctors prescribe for the psychological benefit of the patient. Doctors use this treatment to deceive patients into thinking that it is...

Adult ADHD

By: jinan
March 13, 2023
What is ADHD Adult ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder and a mental health condition that affects the ability to focus, pay attention, and control impulsive behaviors....


By: jinan
March 10, 2023
In psychology, a phobia is an irrational fear from a specific object, situation, or activity. People with phobias experience intense anxiety, panic, and distress when they encounter the object or...

Music Chemical Effects on the Brain

By: jinan
March 9, 2023
Music has a powerful impact on mental health and the brain. As research has shown, listening to it can reduce stress, anxiety, and depression. It can also improve mood, cognitive...

How to Stop Overthinking?

By: jinan
March 8, 2023
Worrying and overthinking are common to all of us, but when we don’t address them, they can have a negative impact on our overall sense of well-being. What is Overthinking?...

Meditation and Health

By: jinan
March 7, 2023
These recent, taking care of mental health went viral. That’s why mental health specialists and coaches are using that to raise awareness on some issues and to draw attention to...