What are Eating Disorders?

By: carla
November 25, 2022
Most of us are not aware what type of a relationship we hold with food. As babies, we are born with vital needs, including a need to feel safe, loved,...

Will I Benefit from Therapy for My Mental Health?

By: carla
November 25, 2022
What Can Therapy Help With? Therapy is a positive way to deal with trauma, pain, or any issue you have in life to become a healthier and more peaceful person....

How to Deal with Boredom?

By: carla
November 24, 2022
What is boredom? Many people struggle with chronic boredom. It is a feeling unsatisfied by an activity, or uninterested in it. It may occur when you feel energetic but have nowhere...

Can We Prevent Most Suicides?

By: carla
November 24, 2022
Suicide is a complex public health issue that requires coordination and cooperation among health care specialists, individuals and family members. Suicide is preventable. If all of us work together, we...

Train Your Brain to have The Life You Want

By: carla
November 23, 2022
Most people are aware of how to look after their bodies, but they often do not consider looking after their brain. If we are constantly stressed, we are damaging both...

Is Autism a Mental Illness?

By: carla
November 23, 2022
What is autism? Autism is a neurodiverse condition that impacts the way you think and respond to the world around you. It’s a spectrum condition, which means it affects people...

What is Verbal Abuse?

By: carla
November 21, 2022
Most people assume that if they were being verbally abused they would know about it. After all, verbal abuse often involves yelling, put-downs, name-calling, and belittling behaviors.  Verbal abuse is...

How to Cope With Mental Illness at Work?

By: carla
November 21, 2022
The link between work and mental health Work can play a huge role in your overall health and wellbeing. In addition to the financial benefits, your job can add meaning,...

7 Things to do to cope with News Anxiety

By: carla
November 15, 2022
News Anxiety- what is it? News used to enter our homes as well as our minds on an invite-only basis. We chose to turn on the evening report, before returning...

Depression: Why are we here today?

By: carla
November 15, 2022
Depression – what it is and why is it on the rise? Human beings are the first species on earth ever to dismantle their tribes.  Our ancestors in the Savannah...
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