Tag: therapist

Overcoming a Scarcity Mindset

June 21, 2023
Scarcity thinking – the belief that resources are limited – can cause stress, anxiety and hold us back. But psychology offers tools to break free from this restrictive mindset. Identifying...

CBT Training for Personal Growth

June 21, 2023
Cognitive behavioral therapy (CBT) is an effective form of talk therapy that helps change unhelpful thought and behavior patterns. While typically taught to mental health professionals, aspects of this therapy...

The Guide to Become a Psychologist

June 21, 2023
A career as a psychologist can be immensely rewarding, helping people overcome challenges and improve mental wellbeing. However, entering this profession requires extensive training and education. Here is a comprehensive...

Childhood Emotional Neglect

June 21, 2023
Physical and sexual abuse often receive more attention, yet childhood emotional neglect can also cause lifelong trauma. Let’s examine what emotional neglect is and how to cope with its effects....

Trauma in Veterans

June 20, 2023
Veterans face higher risks of developing trauma-related conditions like post-traumatic stress disorder (PTSD) due to experiences during military service. However, with proper understanding and treatment, they can recover from trauma...

Expressive Writing to Boosts Mental Health

June 20, 2023
For many people, to write about thoughts and emotions can be a cathartic and healing activity. Expressive writing may also promote well-being and improve symptoms for those with mental illness....

Online Therapy for Couples

June 20, 2023
Traditional in-person therapy can greatly improve troubled relationships. However, online couple’s therapy has emerged as a convenient alternative for busy couples. Let’s examine how online therapy benefits those looking to...

Music Therapy for Mental Illness

June 20, 2023
Music has the power to uplift the human spirit and connect us on an emotional level. For those living with mental illness, music therapy can provide therapeutic benefits that extend...

Technology in Mental Healthcare

June 20, 2023
Technological advancements are rapidly transforming how mental health services are delivered. From telemedicine to AI-powered apps, tech solutions are making care more accessible, convenient and data-driven. Let’s examine the evolving...

Therapies: Traditionals & Alternative

June 20, 2023
Traditional mental health treatments like medications and talk therapy effectively manage conditions for many people. However, alternative therapies can complement traditional care to provide more complete relief. Integrating approaches can...

Virtual therapy for seniors

June 19, 2023
Accessing mental health services can be challenging for many seniors. However, teletherapy has the potential to improve therapy outcomes for older adults by addressing common barriers like mobility issues, transportation...

Effective Teletherapy

June 19, 2023
With the rise of teletherapy, clinicians need to adapt techniques for virtual sessions. However, positive patient outcomes of online therapy can still be achieved through appropriate preparation, pace and use...

Building up Your Willpower

June 19, 2023
Willpower is the ability to control impulses and motivation to reach goals, and it is finite. However, there are strategies to expand its reserves and make them last longer. Reducing...

Understanding Common Psychological Disorders

June 19, 2023
Mental health conditions impact millions and often go misunderstood. However, with correct information, these psychological disorders can be more easily recognized, diagnosed and treated. Depression and Anxiety Firstly, depression involves...

Mastering Creative Thinking

June 19, 2023
Creative thinking involves generating novel ideas by making unusual connections between seemingly unrelated concepts. With practice, anyone can improve their ability to think creatively and come up with innovative solutions....

Overcoming Trauma Quickly

June 19, 2023
Trauma can have long lasting impacts on mental health, often requiring years of therapy to recover from. However, specialized treatments like EMDR and ART showed big promises in significantly reducing...

Psychedelic-Assisted Therapy

June 16, 2023
Psychedelic drugs like LSD, psilocybin and MDMA seem unlikely therapeutic tools. However, researchers argue these substances may offer rapid relief in just 1 to 3 treatment sessions for conditions like...

When Shortcutting Therapy Isn’t Realistic

June 16, 2023
When Rapid Therapy Isn’t Realistic Some therapy models promise results in as few as one to three sessions by “shortcutting” the change process. However, experts argue lasting improvement requires time,...

Horses in Equine-Assisted Therapy

June 16, 2023
Equine-assisted therapy is an effective addition to traditional mental health treatments. Indeed, working with horses can help clients achieve therapeutic goals like improving self-confidence, communication skills, and reducing symptoms of...

What is Solution-Focused Therapy?

June 16, 2023
Solution-focused therapy aims to help clients achieve their goals in a positive, collaborative way. Subsequently, it emphasizes solutions and strengths over problems. This therapy is a goal-oriented, collaborative approach with...
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