What is Behavior Modification?
Behavior modification is the process of changing patterns of human behavior over the long-term using various motivational techniques. It can be a useful tool to encourage desirable behaviors in yourself,...
What is Mental Fatigue and What Causes It?
Do you find yourself dragging by mid-morning? Tired of pushing through despite feeling tired all day long? Running on empty doesn’t have to be your norm. In this blog, you...
Holiday Stress? Discover 6 Tips for a Healthy Holiday Season
The “most wonderful time of the year” can quickly turn into the most stressful time of the year for many. When you are compounded by a mental illness, holiday pressures...
Changing Your Mindset is the Key to Losing Weight!
Your mindset and attitude play an important role in your life and your success, and that includes your overall health and fitness. Thinking about your ‘fatty’ body only provides your...
Will I Benefit from Therapy for My Mental Health?
What Can Therapy Help With? Therapy is a positive way to deal with trauma, pain, or any issue you have in life to become a healthier and more peaceful person....
How to Deal with Boredom?
What is boredom? Many people struggle with chronic boredom. It is a feeling unsatisfied by an activity, or uninterested in it. It may occur when you feel energetic but have nowhere...
Can We Prevent Most Suicides?
Suicide is a complex public health issue that requires coordination and cooperation among health care specialists, individuals and family members. Suicide is preventable. If all of us work together, we...
Train Your Brain to have The Life You Want
Most people are aware of how to look after their bodies, but they often do not consider looking after their brain. If we are constantly stressed, we are damaging both...
Is Autism a Mental Illness?
What is autism? Autism is a neurodiverse condition that impacts the way you think and respond to the world around you. It’s a spectrum condition, which means it affects people...
What is Verbal Abuse?
Most people assume that if they were being verbally abused they would know about it. After all, verbal abuse often involves yelling, put-downs, name-calling, and belittling behaviors. Verbal abuse is...
How to Cope With Mental Illness at Work?
The link between work and mental health Work can play a huge role in your overall health and wellbeing. In addition to the financial benefits, your job can add meaning,...
7 Things to do to cope with News Anxiety
News Anxiety- what is it? News used to enter our homes as well as our minds on an invite-only basis. We chose to turn on the evening report, before returning...
Depression: Why are we here today?
Depression – what it is and why is it on the rise? Human beings are the first species on earth ever to dismantle their tribes. Our ancestors in the Savannah...
