Healthy Ways To Express Your Feelings
Repeatedly avoiding discussions about our feelings negatively impacts our physical and mental health. Plus, it can affect our ability to develop healthy relationships. You need some time alone to reflect...
Common Myths about Mental Illness
The lack of awareness and common stigmas surrounding mental health have led to a number of misconceptions and myths about who can benefit from therapy and what mental wellbeing really...
How to Deal With Academic Failure?
When you do face academic failure, don’t let it control your life. Keep in mind, to enjoy the real flavors of success you must taste failure. That said, every failure becomes...
How Couples Therapy Can Strengthen Your Relationship?
Couples therapy isn’t about pointing fingers or placing blame —it’s about learning practical tools and strategies to communicate and work toward a healthy relationship. It is for any type of...
Coping with Grief and Loss
Grief and loss are universal human experiences that touch us all at some point in our lives. Whether it’s the loss of a loved one, the end of a relationship,...
Do You Have a Co-dependent Personality?
Co-dependency is known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. Co-dependent people have low self-esteem and look for...
How to Set Financial Boundaries
Financial boundaries are the limits you set for your money. In some cases, financial boundaries are those you set for yourself. In other cases, they might be boundaries you set...
Build Your Kid’s Mental Strength
Mentally strong kids find solutions to their problems, endure hardships and bounce back from adversity. You can ask your children some questions daily to know what’s going on in their...
How to Recognize Anxiety in Teens?
Anxiety in teens often develops out of the sight of friends and family members, until symptoms become too obvious to ignore. When anxiety symptoms in teens persist and begin to...
Lack of Motivation: Causes and Ways to Overcome it
Lack of motivation is a symptom of depression, but it may be caused by something else. For example, you may lack motivation if you’re having difficulties coping with an issue...
7 Tips to Build a Healthy Relationship with Yourself
The society we live in has set unrealistic standards to achieve in most areas including professional success, financial freedom and finally physical attributes and beauty- all of which have resulted...
The Impact of Infertility on Your Mental Health
It is not uncommon to feel a profound sense of grief as you deal with infertility issues. If you learn that a pregnancy may not be possible for you –...
Supporting Children with Mental Health Disorders
The mental health problems children may experience can be reflected as difficulties in psychological and emotional development, social relationships, and behavior. When problems are severe, and cause impaired functioning, they...
What is a Mood Disorder?
A mood disorder is a mental health condition that primarily affects your emotional state. It’s a disorder in which you experience long periods of extreme happiness, extreme sadness or both....
Getting Back on Track After the Holidays
After the excitement and indulgences of the holiday season, it can be tough to get back into your normal routine. But with a little planning and some self-care, you can...
How Family Relationships Influence Who We Become?
Family relationships play a crucial role in shaping who we become as individuals. From our earliest years, we learn about love, communication, and social norms from the people closest to...
Effective Ways to Improve Study Habits for Your Kids
When a child has good mental health, they are able to think clearly, make friends, and learn at school new things. They also develop self-confidence, build self-esteem, learn to set goals,...
How to Take Care of Your Mental Health as an Entrepreneur?
Congrats! You are an entrepreneur! The bad news is that being an entrepreneur means that you are naturally and continuously under stress and pressure. Maintaining your mental health can help you...
Learn How to Become A More Mindful Parent?
Mindful parent strives to balance self-insight and emotional honesty with meeting the needs of their children, all while fostering values of mutual respect and acceptance. Parents who manage their own emotions...
Is Social Media Affecting Your Mental Health?
Many social media platforms are designed to be addictive. This is largely because of the business model adopted by social media companies. When someone creates a post, they can spend...
