PTSD – Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition develops after experiencing or witnessing a traumatic incident. These incidents include military combat, sexual assault, natural disasters, accidents, or other life-threatening...
OCD – Obsessive-Compulsive Disorder
OCD stands for Obsessive-Compulsive Disorder. It is a mental health disorder characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that the person feels driven to...
Depression Types
What is depression? In psychology, depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in usually enjoyable activities. This disorder also...
Adult ADHD
What is ADHD Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder and a mental health condition that affects a person’s ability to focus, pay attention, and control impulsive...
Music Chemical Effects on the Brain
Music has a powerful impact on mental health and the brain. As research has shown, listening to it can reduce stress, anxiety, and depression. It can also improve mood, cognitive...
How to Stop Overthinking?
Worrying and overthinking are common to all of us, but when we don’t address them, they can have a negative impact on our overall sense of well-being. What is Overthinking?...
Meditation and Health
These recent, taking care of mental health went viral. That’s why mental health specialists and coaches are using that to raise awareness on some issues and to draw attention to...
Forgiveness: Your Health Depends on It
Many people have misconceptions about what forgiveness really means—and they may eschew it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not necessarily...
Mental Health Tips For Teachers
Every day, teachers interact with a wide variety of students, each with their unique personalities and challenges. In addition to the daily pressures of the job, this can often lead...
International Women’s Day: Make Your Mental Health A Priority
Every year on March 8th the world celebrates International Women’s Day. It is a celebration of women’s achievements, marking the continued strive for gender inclusion and equality. Many women give...
Strategies for Helping Kids Cope With Loneliness
Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in...
5 Powerful Tips for Overcoming Self-doubt
Self-doubt refers to feelings of uncertainty about certain situations, decisions, or aspects of life. It’s normal to feel self doubt and it can stem from things like anxiety disorders, childhood...
How to Really Rest?
Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things that make them feel relaxed. Taking time to slow down,...
Effective Problem Solving Strategies
Problems that don’t go away can take a toll on our well-being. Left unsolved, a small problem can become a big problem. We end up feeling frustrated, stressed or maybe...
Create Healthy Interdependence Relationship
We, as humans, crave and thrive on deep, meaningful connections. Balancing act of building a strong relationship without losing yourself is tricky to achieve. Healthy dependency between partners is the...
Coping with Autism as an Adult
An adult who experiences ASD symptoms may face many difficulties throughout his live. Having an undiagnosed ASD adds to these difficulties as autistic adult often don’t understand why he feels...
The Power of the Morning Routine
For some, morning time can be challenging, let alonefinding the motivation to get out of bed and be productive all day. Though it is easy to find tons of morning...
How Volunteering Improves Your Mental Health?
Volunteering offers vital help to people in need, worthwhile causes, and the community, but the mental benefits can be even greater for you, the volunteer. The right match can help...
