The Power of Music on Your Mental Health
Music has been widely studied and revered throughout human history for its ability to both entertain and heal. Experts have investigated how listening to music can potentially have therapeutic effects...
What is Postnatal Depression?
Postnatal depression is a type of depression that many parents experience after having a baby. It’s a common problem, affecting more than 1 in every 10 women within a year...
Overcoming Alcohol Addiction
Drinking alcohol is largely accepted as a social activity and a way to cope with stress. It might even be a remedy for insomnia or anxiety. If you experience mental health issues, you might...
Effective Ways to Set and Reach Your Goals
Goals give you something to look forward to. Working toward and reaching goals can be instrumental in improving your attitude, which can be beneficial in all phases of mental health recovery....
How to Build Connections with Others?
Human beings are social animals, and our relationships and connections with other people matter to us. Relationships help build a sense of belonging and self-worth. There’s also evidence that wellbeing...
How to Build Trust with Your Teen?
Being a teen these days is filled with many ups and downs. Teens experience pressure in many aspects of their lives, and they need support from their parents. In order...
Is Your Child a Picky Eater?
Picky eating in children can be caused by a variety of things, including mental health disorders such as anxiety, developmental and behavioral disorders, sensory sensitivities, having bad experiences with food,...
Importance of Communication in Marriage
Effective communication is the key to a successful marriage. It is the art of talking about and listening to what your spouse says. Most marriages go through rough times. And...
What To Do To Stop Having Nightmares?
Nightmare disorder is a sleep disorder in which frequent disturbing dreams interfere with a person’s ability to function well during the day or cause emotional distress. Nightmares typically occur during...
Managing Test Anxiety
It is normal to feel a bit worried about exams, especially if you’re under pressure from school or family. Test anxiety can cause you to feel anxious or depressed, and this might...
Tips To Maintain a Healthy Work-Life Balance
Work-life balance is often used to describe a trade-off. You balance the time spent on work projects versus time spent with family, friends, and personal interests. Having more on your...
How to Improve Your Body Image?
Body image is a mental and emotional reflection of what you think you look like, feel when you see yourself in the mirror, and react to your body. Body image...
5 Tips to Improve Your Time Management Skills
Life is not getting less busy, and definitely not slowing down any time soon, on the contrary. Not having the proper time management know-how to deal with the struggles of...
Healthy Ways To Express Your Feelings
Repeatedly avoiding discussions about our feelings negatively impacts our physical and mental health. Plus, it can affect our ability to develop healthy relationships. You need some time alone to reflect...
Common Myths about Mental Illness
The lack of awareness and common stigmas surrounding mental health have led to a number of misconceptions and myths about who can benefit from therapy and what mental wellbeing really...
How to Deal With Academic Failure?
When you do face academic failure, don’t let it control your life. Keep in mind, to enjoy the real flavors of success you must taste failure. That said, every failure becomes...
How Couples Therapy Can Strengthen Your Relationship?
Couples therapy isn’t about pointing fingers or placing blame —it’s about learning practical tools and strategies to communicate and work toward a healthy relationship. It is for any type of...
Coping with Grief and Loss
Grief and loss are universal human experiences that touch us all at some point in our lives. Whether it’s the loss of a loved one, the end of a relationship,...
Do You Have a Co-dependent Personality?
Co-dependency is known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. Co-dependent people have low self-esteem and look for...
How to Set Financial Boundaries
Financial boundaries are the limits you set for your money. In some cases, financial boundaries are those you set for yourself. In other cases, they might be boundaries you set...
