Self-Care in Busy Summer Months
Summer months can be just as hectic and stressful as the rest of the year for those who work year-round jobs. Here are some effective strategies for practicing mental health self-care, even when your schedule is packed.
Stick to a Routine
Firstly, maintaining a routine as much as possible gives structure that promotes stability and wellbeing. Wake up and go to sleep at your usual times on weekdays. Take breaks at similar intervals throughout the day instead of working through lunch. Consistency helps reduce anxiety and keeps you feeling in control.
Limit Time Checking Emails
Next, resist the urge to constantly check work emails when you’re not at the office. Designate specific times of the day to respond to messages rather than leaving email open all the time. Setting boundaries between work and personal time improves mental clarity and reduces burnout.
Take Vacation Days
Furthermore, use any vacation days you have available to unplug fully for at least a short break. Complete disconnection helps your mind and body recharge so you return to work feeling refreshed. While away, focus on fun activities that bring you joy instead of thinking about job responsibilities.
Include Daily Exercise
Additionally, exercising most days of the week boosts mood, reduces stress and increases productivity. Start or end your day with a brisk walk, run or workout. Even short sessions of 10 to 20 minutes provide mental health benefits. Exercise also helps you sleep better at night which further improves your mood and energy.
Practice Mindfulness
Overall, taking a few minutes each day to practice mindfulness can help lower anxiety and stress. Whether through meditation, yoga or simply concentrating on deep breathing, aim to be fully present and aware of your thoughts and body in the moment. Use mindfulness apps on your phone or turn on relaxing music at home for a quick mental break.
In summary, following a schedule while taking time for adequate breaks, prioritizing exercise and practicing mindfulness can all contribute to healthy self-care, even during busy summer months. By using these strategies now, you’ll set yourself up to successfully make it through the rest of the year while still caring for your mental wellbeing.
