By: Dr Carla Kesrouani April 4, 2023 no comments


Self-sabotage is a common behavior pattern that can have a significant impact on mental health. It involves behaviors that undermine one’s own success or happiness, often in response to underlying fears or negative beliefs. Self-sabotage can lead to feelings of anxiety, depression, and low self-esteem.

The Negative Effects of Self-Sbotage

Self-sabotage can have a number of negative effects on mental health. First, it can lead to feelings of anxiety and stress, as individuals may worry about the consequences of their self-sabotaging behaviors.

Second, self-sabotage can lead to a lack of self-esteem, as individuals may feel that their behaviors are a reflection of their worth as a person. This can lead to a sense of hopelessness and a lack of motivation to pursue personal growth and development.

Third, self-sabotage can lead to missed opportunities for success and happiness, as individuals may be sabotaging their own efforts to achieve their goals.

Treating Self-Sabotage Using RTT Techniques

RTT can be an effective technique for treating self-sabotage. By identifying the root cause of the behavior, RTT can help individuals overcome negative beliefs and behaviors and promote a more positive self-image.

The first step in treating self-sabotage using RTT is to identify the root cause of the behavior. This may involve exploring past experiences, such as childhood experiences or traumatic events, that have contributed to the development of self-sabotaging tendencies.

Then, once the root cause of the behavior has been identified, RTT can be used to reprogram negative beliefs and behaviors. This involves accessing the subconscious mind and introducing positive beliefs and behaviors that can help the individual overcome their self-sabotaging tendencies.

For example, an individual may have a subconscious belief that they are not worthy of success, which leads to their self-sabotaging behaviors. Through RTT, the therapist guides individuals to reprogram this negative belief and replace it with a positive belief, such as “I am worthy of success and happiness, and my actions reflect this belief.”

In addition, RTT also promotes self-confidence and goal-oriented thinking. RTT can promote a more positive self-image and reduce feelings of anxiety and depression by helping individuals to recognize their strengths and abilities.


Inconclusion, self-sabotage can have a significant impact on mental health, leading to anxiety, low self-esteem, and missed opportunities for success and happiness. However, RTT can be an effective technique for treating self-sabotage, by identifying the root cause of the behavior and reprogramming negative beliefs and behaviors. Therefore, by promoting self-confidence and goal-oriented thinking, RTT can help individuals overcome their self-sabotaging tendencies. Thus, they achieve greater personal growth and fulfillment.

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