By: Dr Carla Kesrouani April 3, 2023 no comments


Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting excessively high-performance standards, accompanied by overly critical self-evaluation and concerns about others’ evaluations. While it may seem like a virtue, perfectionism can actually be detrimental to mental health.

The Negative Effects of Perfectionism

Perfectionism can lead to a number of negative effects on mental health. First, perfectionists tend to set unrealistic standards for themselves, which can lead to feelings of inadequacy and failure. This can cause anxiety and depression, as well as a lack of self-esteem.

Second, perfectionists often engage in negative self-talk, constantly criticizing themselves for not living up to their high standards. This can lead to a self-fulfilling prophecy, where the person’s negative beliefs about themselves actually become true.

Third, perfectionists tend to avoid taking risks or trying new things, as they fear failure and the potential for criticism. This can lead to missed opportunities and a lack of personal growth.

Treating Perfectionism Using RTT Technique

RTT can be an effective technique for treating perfectionism. By identifying the root cause of the perfectionist tendencies, RTT can help individuals overcome negative beliefs and behaviors and promote a more positive self-image.

The first step in treating perfectionism using RTT is to identify the root cause of the behavior. This may involve exploring past experiences, such as childhood experiences or traumatic events, that have contributed to the development of perfectionist tendencies.

Once the root cause of the behavior has been identified, RTT can be used to reprogram negative beliefs and behaviors. This involves accessing the subconscious mind and introducing positive beliefs and behaviors that can help the individual overcome their perfectionist tendencies.

For example, a perfectionist may have a subconscious belief that they are not good enough, which leads to their constant striving for flawlessness. Through RTT, the therapist guides the individual to reprogram this negative belief and replace it with a positive belief, such as “I am worthy and capable of achieving my goals, even if I am not perfect.”

In addition to reprogramming negative beliefs and behaviors, RTT can also promotes self-compassion and self-acceptance. By helping individuals to recognize and accept their imperfections, RTT can promote a more positive self-image and reduce feelings of anxiety and depression.


Perfectionism can be detrimental to mental health, leading to feelings of inadequacy, anxiety, and depression. However, RTT can be an effective technique for treating perfectionism, by identifying the root cause of the behavior and reprogramming negative beliefs and behaviors. By promoting self-compassion and self-acceptance, RTT can help individuals overcome their perfectionist tendencies and achieve greater personal growth and fulfillment.



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