By: Dr Carla Kesrouani April 11, 2023 no comments



Nomophobia, or the fear of being without a mobile phone, is a growing concern in today’s digital age. With the increasing reliance on smartphones and other digital devices, many people experience anxiety or distress when separated from their phone. In this blog, we’ll explore the causes, symptoms, and treatment options for nomophobia.

Causes of Nomophobia

This fear can be caused by a variety of factors, including:

  • Dependence on mobile devices for social interaction or work
  • Fear of missing out (FOMO) on important events or news
  • Anxiety or stress related to social or work obligations
  • Addiction to mobile devices or social media

Symptoms of Nomophobia

Symptoms of nomophobia can include:

  • Anxiety or panic when separated from a mobile device
  • Obsessive checking of the phone for notifications or messages
  • Fear of losing the phone or having it stolen
  • Irritability or mood swings when unable to use the phone
  • Using the phone as a coping mechanism for stress or anxiety

Treatment of Nomophobia

Treatment for nomophobia may include:

  • Cognitive-behavioral therapy (CBT) to help manage anxiety and improve coping mechanisms
  • Mindfulness meditation or relaxation techniques to reduce stress and improve mental health
  • Limiting mobile device use and setting boundaries for phone use
  • Seeking support from friends, family, or support groups


Nomophobia, or the fear of being without a mobile phone, is a growing concern in today’s digital age. It can be caused by a variety of factors, including dependence on mobile devices, fear of missing out, and addiction to technology. Symptoms can include anxiety or panic, obsessive checking of the phone, and irritability or mood swings. Treatment options may include cognitive-behavioral therapy, mindfulness techniques, limiting phone use, and seeking support from others. If you or someone you know is struggling with nomophobia or other internet-related disorders, it is important to seek help from a mental health professional to manage and overcome these challenges.

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