OCD – Obsessive-Compulsive Disorder
OCD stands for Obsessive-Compulsive Disorder. It is a mental health disorder characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that the person feels driven to...
Depression Types
What is depression? In psychology, depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in usually enjoyable activities. This disorder also...
Adult ADHD
What is ADHD Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder and a mental health condition that affects a person’s ability to focus, pay attention, and control impulsive...
Music Chemical Effects on the Brain
Music has a powerful impact on mental health and the brain. As research has shown, listening to it can reduce stress, anxiety, and depression. It can also improve mood, cognitive...
How to Stop Overthinking?
Worrying and overthinking are common to all of us, but when we don’t address them, they can have a negative impact on our overall sense of well-being. What is Overthinking?...
Meditation and Health
These recent, taking care of mental health went viral. That’s why mental health specialists and coaches are using that to raise awareness on some issues and to draw attention to...
What is Rapid Transformational Therapy?
Rapid Transformational Therapy (RTT) is a hybrid therapy developed by Marisa Peer. It combines principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy. It is specially designed for rapid relief of...
