Category: Depression

Online psychotherapy – 5 important benefits

October 20, 2023
Online psychotherapy is a form of mental health care that uses the internet to deliver services to clients who may not be able to access traditional face-to-face therapy. Online psychotherapy...

Alfred Adler – The concept of feeling inferior

October 11, 2023
Alfred Adler was a pioneer of psychology who founded the school of individual psychology, which emphasizes the uniqueness of each person and their social relationships. Adler believed that humans are...

Understanding Common Psychological Disorders

June 19, 2023
Mental health conditions impact millions and often go misunderstood. However, with correct information, these psychological disorders can be more easily recognized, diagnosed and treated. Depression and Anxiety Firstly, depression involves...

Major Depressive Disorder And Life Stressors

June 9, 2023
Depression or major depressive disorder, is a serious and common mental illness impacting how one thinks, feels and functions. Additionally, life stressors represent a primary trigger and leading cause of...

Understanding Bipolar Disorder

June 8, 2023
What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental illness marked by extreme mood swings. Individuals with bipolar experience periods of mania and hypomania, where...

Coping with Anxiety and Depression

May 9, 2023
Anxiety and depression are two common mental health issues that affect millions of people worldwide. While they can be challenging to deal with, there are many strategies that can help...

Dysthymia: Persistent Depressive Disorder

March 29, 2023
Dysthymia, also known as persistent depressive disorder, is a form of chronic depression that lasts for at least two years. It is characterized by a persistent feeling of sadness, hopelessness,...

Mixed Mood Episodes

March 28, 2023
Mixed mood episodes are a complex and challenging symptom of bipolar disorder. They are characterized by a combination of symptoms of mania and depression, such as high energy and low...

PTSD – Post-Traumatic Stress Disorder

March 17, 2023
Post-traumatic stress disorder (PTSD) is a mental health condition develops after experiencing or witnessing a traumatic incident. These incidents include military combat, sexual assault, natural disasters, accidents, or other life-threatening...

Depression Types

March 15, 2023
What is depression? In psychology, depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in usually enjoyable activities. This disorder also...

Depression: Why are we here today?

By: carla
November 15, 2022
Depression – what it is and why is it on the rise? Human beings are the first species on earth ever to dismantle their tribes.  Our ancestors in the Savannah...


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