Online Therapy: VR & Phobias/Anxiety

By: Dr Carla Kesrouani May 15, 2023 no comments

Online Therapy: VR & Phobias/Anxiety

Phobias and anxiety disorders are common mental health conditions that can significantly impact an individual’s quality of life. While traditional treatments such as medication and talk therapy have been effective for many individuals, there is growing interest in virtual reality (VR) as a tool for managing symptoms of these phobias and anxiety disorders.

What is Virtual Reality Therapy?

Virtual reality therapy is a form of therapy that uses computer-generated simulations to recreate real-life situations that trigger phobias or anxiety. The therapy involves wearing a VR headset and being guided through a virtual environment designed to gradually expose the individual to their fear or anxiety. This exposure helps them to desensitize to their triggers and learn coping mechanisms.

The Use of Virtual Reality in Online Therapy

Using Virtual reality therapy is increasing in online therapy for phobias and anxiety disorders. Instead of attending in-person sessions, individuals can access virtual reality therapy through their computer or smartphone, allowing for greater accessibility and convenience.

Using a specialized VR Headset

The therapy involves using a specialized VR headset to enter a virtual environment, which can be guided by a mental health professional. The individual exposing to their fear or anxiety triggers while receiving guidance and support from their therapist.

Benefits of Virtual Reality Therapy in Online Therapy

VR therapy has several benefits in online therapy for phobias and anxiety disorders. Firstly, it provides a safe and controlled environment for exposure therapy, allowing individuals to confront their fears at their own pace. Secondly, it provides greater accessibility to treatment, particularly for individuals who may not have access to traditional therapy due to geographic or financial barriers.

Providing Customization of Treatment

Virtual reality therapy also provides greater customization of treatment. Tailoring the virtual environment to the individual’s specific phobia or anxiety trigger, allowing for a more personalized approach to treatment.

Limitations of Virtual Reality Therapy in Online Therapy

While virtual reality therapy has shown promise in managing symptoms of phobias and anxiety disorders, it is important to note that it is not a cure for these conditions. Additionally, virtual reality therapy may not be suitable for all individuals, particularly those with severe symptoms or those who require more intensive or specialized treatment.


In conclusion, VR therapy is a promising tool in online therapy for phobias and anxiety disorders. By providing a safe and controlled environment for exposure therapy and greater accessibility to treatment, virtual reality therapy can help individuals with these conditions to manage their symptoms and improve their quality of life. However, it is important to note that virtual reality therapy is not a cure for these conditions and may not be suitable for all individuals. If you are living with a phobia or anxiety disorder, it is important to seek help from a qualified and licensed mental health professional to determine the best treatment options for your individual needs.

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