Basics of RTT Therapy
Rapid Transformational Therapy (RTT therapy) is a type of therapy that has gained popularity in recent years for its ability to help people overcome a range of issues. If you’re considering RTT, it’s important to understand the basics of this therapy. Here’s what you need to know.
What Is RTT Therapy?
RTT is a type of therapy that combines hypnosis, neuro-linguistic programming (NLP), and cognitive-behavioral therapy (CBT). It aims to identify and reprogram negative beliefs and patterns that are holding you back.
How Does RTT Work?
RTT works by accessing the subconscious mind, where negative beliefs and patterns are stored. The therapist guides you into a state of deep relaxation and hypnosis, allowing you to access the subconscious mind. Once in this state, the therapist can identify negative beliefs and patterns and reprogram them into positive and empowering beliefs.
RTT uses a number of techniques to achieve this, including regression therapy, where you are guided back to a past event that may have contributed to your negative beliefs or patterns. By revisiting this event, you can gain a new perspective and reframe your beliefs.
RTT also uses NLP techniques to help reprogram negative thought patterns, as well as CBT techniques to help you develop more positive and empowering beliefs.
What Can RTT Help With?
RTT can help with a range of issues, including:
- Anxiety and depression
- Lack of confidence and self-esteem
- Phobias and fears
- Relationship issues
- Weight loss and eating disorders
- Addictions and compulsions
- Chronic pain
- Performance anxiety
What to Expect During an RTT Session
During an RTT session, you can expect to be guided into a state of deep relaxation and hypnosis. This may involve visualization exercises and breathing techniques to help you relax. Once in this state, the therapist will work with you to identify negative beliefs and patterns and reprogram them into positive and empowering beliefs.
RTT sessions typically last between 90 minutes and two hours, and you may require multiple sessions to achieve your desired results.
RTT is a powerful therapy that combines hypnosis, NLP, and CBT to help you overcome negative beliefs and patterns. By accessing the subconscious mind, RTT can help you reprogram negative beliefs into positive and empowering beliefs. RTT can help with a range of issues, and during a session, you can expect to be guided into a state of deep relaxation and hypnosis. With RTT, you can achieve the transformation you desire and live the life you want.