Anxiety Disorders and RTT
Anxiety disorders are among the most common mental health concerns, affecting millions of people around the world. These disorders can be highly disruptive to daily life, causing feelings of fear, worry, and panic that can interfere with work, social activities, and relationships. Rapid Transformational Therapy (RTT) is an innovative therapeutic approach that can be highly effective in the treatment of anxiety disorders.
RTT and Anxiety Roots
RTT is based on the idea that anxiety disorders have underlying psychological root causes. These root causes may be related to past traumas, negative self-beliefs, or other psychological factors that contribute to feelings of anxiety. By identifying and addressing these underlying factors, RTT can help individuals achieve long-lasting relief from anxiety and related symptoms.
One of the key features of RTT is its use of hypnosis to access the subconscious mind. Hypnosis is a state of focused attention in which the conscious mind is bypassed, allowing access to the subconscious mind. This is important because many of our beliefs and emotions arelstored in the subconscious mind, and may be influencing our feelings of anxiety without our conscious awareness.
During an RTT session, the therapist will guide the individual into a state of hypnosis and use a variety of techniques to identify and address underlying psychological factors. This may involve exploring past experiences, identifying negative self-beliefs, and reframing these beliefs in a more positive and empowering way. By addressing these underlying psychological factors, RTT can help individuals achieve relief from anxiety and related symptoms.
In addition to addressing underlying psychological factors, RTT also focuses on promoting positive emotions and beliefs that support mental health.
This may involve cultivating:
- feelings of self-love,
- feelings of gratitude,
- feelings of forgiveness,
- developing a more positive outlook on life.
Research has shown that RTT can be highly effective in the treatment of anxiety disorders. One study found that RTT was significantly more effective than traditional talk therapy in reducing symptoms of anxiety and depression. Another study found that RTT was effective in reducing symptoms of anxiety and related physical symptoms such as headaches and gastrointestinal problems.
In conclusion, RTT is a powerful therapeutic approach that can be highly effective in the treatment of anxiety disorders. By identifying and addressing underlying psychological factors and promoting positive emotions and beliefs, RTT can help individuals achieve long-lasting relief from anxiety and related symptoms, leading to a more fulfilling and satisfying life.
Dr Carla will be more than happy to help you overcome anxiety; contact her today.