Forgiveness: Your Health Depends on It
Many people have misconceptions about what forgiveness really means—and they may eschew it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not necessarily...
Mental Health Tips For Teachers
Every day, teachers interact with a wide variety of students, each with their unique personalities and challenges. In addition to the daily pressures of the job, this can often lead...
International Women’s Day: Make Your Mental Health A Priority
Every year on March 8th the world celebrates International Women’s Day. It is a celebration of women’s achievements, marking the continued strive for gender inclusion and equality. Many women give...
Strategies for Helping Kids Cope With Loneliness
Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in...
5 Powerful Tips for Overcoming Self-doubt
Self-doubt refers to feelings of uncertainty about certain situations, decisions, or aspects of life. It’s normal to feel self doubt and it can stem from things like anxiety disorders, childhood...
How to Really Rest?
Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things that make them feel relaxed. Taking time to slow down,...
Effective Problem Solving Strategies
Problems that don’t go away can take a toll on our well-being. Left unsolved, a small problem can become a big problem. We end up feeling frustrated, stressed or maybe...
Create Healthy Interdependence Relationship
We, as humans, crave and thrive on deep, meaningful connections. Balancing act of building a strong relationship without losing yourself is tricky to achieve. Healthy dependency between partners is the...
Coping with Autism as an Adult
An adult who experiences ASD symptoms may face many difficulties throughout his live. Having an undiagnosed ASD adds to these difficulties as autistic adult often don’t understand why he feels...
Why Quitting Smoking is Worth the Effort?
Quitting smoking can improve your mental health by breaking the cycle of nicotine dependence. Research shows ex-smokers who have quit for at least 6 weeks have improved mental well-being than...